You almost got it but their all the same pictures. Remember when you play an image it will show every image with a specific delay. So for example: you have a man waving, you need the start image(when he holds his hand up) then you need a second image when his in the middle of his wave, and then when his hand is at the right. Ofcourse you may use more frames. So the only thing you need to do is set up each frame of http://img232.imageshack.us/my.php?image=striderlongcuttd2.gif in another area, so when he hold his sword is the first frame, when he pulls the sword back its the second amount of frames(suggest 3) and when he strikes make other frames. Instead of always the same image as you did with http://img372.imageshack.us/my.php?image=stridersheetej9.png.
EDIT: if you have imageready you can see each frame.
EDIT 2: Well I made it for you so you can see how to do it(NOTE: I took the size of a frame , but I realised there was a frame with a higher height, so I just deleted a part of that frame (2 frames actually :p)
Workspace: http://img510.imageshack.us/img510/2074/adobephotoshople2.png
Finished: http://img291.imageshack.us/img291/3815/warriormo9.png