Quote: "It comes from the energy you stored up originally"
this is true... but equally important is where that energy goes.
yeah... this is something that really confuses me too. I think that some of the confusion comes from the differences between energy and work. Energy is the ability to do work, not work itself. A confusing thing is that this would then make potential energy, the potential ability to do work.
I think that part of the answer to the "Glass on a table" thing, is that it also takes work to pressurise matter. The potential energy that the glass has would have been from whenever the universe started, however it started (at the big band for example, the force seperating matter, whatever it may have been). When the glass pushes down on the table, it pressurises the table. This pressure is stored as potential energy. So, that much is understandable. It can be kind of understood why these two objects would remain in equilibrium.
What i think is going on then, is that, even though there are two forces opposing eachother, no work is being done because nothing is moving (since work=force*distance). Since no work is being done, the potential ability to do work stays the same in both objects (keeping in mind that during the time the glass was set on the table, work was done to pressurise the table). So that pretty much explains the glass on the table problem.
Now, lets consider a person pushing on a wall. Because pushing on a corner involves friction and other forces that keep you in place, i think a different situation would be easier to understand. Imagine that your in the middle of nowhere. There is a metal plate below you, and above you. Each of the corners of one plate is tethered with elastic to each of the corners of the opposite plate. Picturing that in your head? Ok. Now, when you push on the top plate, you do work to seperate the two plates (cuz your also pushing on the bottom plate). While your pushing the plate up, work is being done (gravitationally seperating the two plates, and stretching the elastic, as far as we're concerned). When you've reached the length of your body, with your hands over your head, the forces are in equilibrium. When you stop exerting the two forces (on pushing down on the bottom plate, one up on the top plate), then the potential energy is released from the elastic, accelerating the two plates down towards eachother.
But your still actively doing something while the two plates are apart, and you couldn't hold those two plates apart indefinitely, because your using energy.
This is where i'm not sure, and i thinkk that this is the real issue, but heres my guess as to what's going on: All that energy is being turned into heat. If you were standing on earth, and threw a rock, which managed to break free from earths gravitational field, you wouldn't be as hot as if you had pushed with the same force, on something attatched to whatever you were standing on. That's my only guess - that when your muscles undergo the chemical reaction making them contract, some Potential Energy is turned into heat, and some into kinetic energy. If that kinetic energy is canceled out, it turns back into heat (maybe... the kinetic energy goes into breaking bonds in muscles, which releases chemical potential energy as heat?)
Yeah... even in the simplest cases of forces interacting, theres alot going on...