You can get good templates from the
AGK Wiki Templates page. It has both v1076 and v1085 iOS templates. I have not been able to get v1085 to compile properly in Xcode, yet.
If your Macbook can see your Windows computer (via your common network), just copy the IDE directory from the Windows computer to the Macbook and delete the following directories from your Macbook (they are not needed for building):
1. Compiler
2. Editor
3. Help
4. Utilities
If you cannot 'see' your Windows computer, zip up the IDE directory from your Windows machine, put it on a thumb drive, unzip on your Macbook and delete the directories above (if you included them in your zip file).
Cheers,
Ancient Lady
AGK Community Tester and AppGameKit Master