Sorry your browser is not supported!

You are using an outdated browser that does not support modern web technologies, in order to use this site please update to a new browser.

Browsers supported include Chrome, FireFox, Safari, Opera, Internet Explorer 10+ or Microsoft Edge.

Geek Culture / Sleeping

Author
Message
NIlooc223
15
Years of Service
User Offline
Joined: 27th Aug 2010
Location: Heaven
Posted: 25th Jul 2013 07:45
Well sleeping I think is a science. It is complicated. Definitely falling asleep for many people. What type of methods do you guys use to help yourself sleep?
Benjamin
23
Years of Service
User Offline
Joined: 24th Nov 2002
Location: France
Posted: 25th Jul 2013 08:02
I usually close my eyes and hope for the best. Actually this works for many things in life.

"Sideboobs are awesome. Getting punched in the face is not." - Jerico2Day on violence and nudity
NIlooc223
15
Years of Service
User Offline
Joined: 27th Aug 2010
Location: Heaven
Posted: 25th Jul 2013 08:06
Haha your lucky if I try that I will lay there the whole night bored.
Aaron Miller
20
Years of Service
User Offline
Joined: 25th Feb 2006
Playing: osu!
Posted: 25th Jul 2013 10:21
What is... "sleep"

Web - Tweets
“I'm going to punch DXGI in the face. Repeatedly.” ~Aras Pranckevicius
The Zoq2
16
Years of Service
User Offline
Joined: 4th Nov 2009
Location: Linköping, Sweden
Posted: 25th Jul 2013 11:22
Quote: "I usually close my eyes and hope for the best."


I do the same, but if I don't manage to fall asleep, I usualy watch a youtube video on my phone, for some reason that helps me sleep...
Van B
Moderator
23
Years of Service
User Offline
Joined: 8th Oct 2002
Location: Sunnyvale
Posted: 25th Jul 2013 12:19
I can only really sleep on my left side, if I fall asleep in any other orientation I don't sleep long and tend to have a really weird dream. It's handy though - when you really can't afford to press that snooze button again, but can't drag yourself out of bed, it's handy to have a sleep position that doesn't let you sleep

I only really get insomnia when I'm working too late, and my mind can't wind down - you know how it is when you go to bed but your brain refuses, like an errant toddler sent to bed early. Doesn't help to work on games late at night - damn I wouldn't mind those weird sprite drawing half-dreams so much if it didn't end up looking better than my real work
Battlefield3 as well - I can't play that before going to bed, or my brain just keeps playing it. It's all down to our brains being addicted to stimulus, going straight to bed without winding down is like cold turkey for it - our brains are constantly Jones'n for games and youtube videos and bad TV.

I got a fever, and the only prescription, is more memes.
The Zoq2
16
Years of Service
User Offline
Joined: 4th Nov 2009
Location: Linköping, Sweden
Posted: 25th Jul 2013 13:10
Quote: "I only really get insomnia when I'm working too late"


Im the same, if I don't go to sleep before 2 in the night, I can't fall asleep for a few hours
Kezzla
17
Years of Service
User Offline
Joined: 21st Aug 2008
Location: Where beer does flow and men chunder
Posted: 25th Jul 2013 13:57
I don't suffer so much from insomnia any more. I used to have a real battle with falling asleep.

One of my favourite tricks was to breath deeply, close my eyes and imagine that I was bouncing on a trampoline. It gave me the same falling sensation that accompanies nodding off.

Now I just work long hours. Bed looks really nice at a sensible hour.

I'm not a complete idiot -- Some parts are just missing.
Quik
18
Years of Service
User Offline
Joined: 3rd Jul 2008
Location: Equestria!
Posted: 25th Jul 2013 15:06
can't sleep on my left side - because I.. well - feeling my heart pump disgusts me on a distubring level
aaand aside from that, i generarily have quite a hard time falling asleep



Whose eyes are those eyes?
TheComet
18
Years of Service
User Offline
Joined: 18th Oct 2007
Location: I`m under ur bridge eating ur goatz.
Posted: 25th Jul 2013 15:40
Quote: "feeling my heart pump disgusts me on a distubring level"


I'm not the only one!

Do you ever lie there, listening to your heart pump, and wonder what would happen if it suddenly just stopped pumping? You'd be unconscious within a few seconds and dead within a few minutes. Better lie on the other side!

TheComet

Libervurto
20
Years of Service
User Offline
Joined: 30th Jun 2006
Location: On Toast
Posted: 25th Jul 2013 15:46
I can only sleep on one side, but it alternates every so often.
I have really erratic sleep patterns and often find it hard to get to sleep, but then I might have a period of three or four days where I go to sleep at 9/10pm and wake up at around 5/6am. I think I'm on a weird cycle that doesn't fit into 24 hours.
Quik
18
Years of Service
User Offline
Joined: 3rd Jul 2008
Location: Equestria!
Posted: 25th Jul 2013 15:56
Quote: "Do you ever lie there, listening to your heart pump, and wonder what would happen if it suddenly just stopped pumping? You'd be unconscious within a few seconds and dead within a few minutes. Better lie on the other side!
"



thanks for that.. and no i havent x)

as a matter of fact - everything inside my body disgusts me to disturbing levels - lungs, and especially my wrists are horrible X)



Whose eyes are those eyes?
thenerd
17
Years of Service
User Offline
Joined: 9th Mar 2009
Location: Boston, USA
Posted: 25th Jul 2013 15:59
Quote: "I do the same, but if I don't manage to fall asleep, I usualy watch a youtube video on my phone, for some reason that helps me sleep..."


This. I can stay awake just sitting in my bed for hours trying to go to sleep... but if I'm on the computer or playing games right before I go to sleep, I'll go to bed after and fall asleep in a few minutes.

TheComet
18
Years of Service
User Offline
Joined: 18th Oct 2007
Location: I`m under ur bridge eating ur goatz.
Posted: 25th Jul 2013 16:01
Reading 50 shades of grey is better than any medicine.

Quik
18
Years of Service
User Offline
Joined: 3rd Jul 2008
Location: Equestria!
Posted: 25th Jul 2013 16:07
I wonder if the forum would kill me if i say that I am considering reading 50 shades of grey



Whose eyes are those eyes?
TheComet
18
Years of Service
User Offline
Joined: 18th Oct 2007
Location: I`m under ur bridge eating ur goatz.
Posted: 25th Jul 2013 16:24
Quote: "I wonder if the forum would kill me if i say that I am considering reading 50 shades of grey"


It's a complete bunch of crap and I will kill you if you read it. Seriously, it's crap. The only reason it got so much hype is because sex.

The only way this forum can kill you is through lack of sleep.

TheComet

Libervurto
20
Years of Service
User Offline
Joined: 30th Jun 2006
Location: On Toast
Posted: 25th Jul 2013 16:49 Edited at: 25th Jul 2013 16:50
Quote: "Do you ever lie there, listening to your heart pump, and wonder what would happen if it suddenly just stopped pumping? You'd be unconscious within a few seconds and dead within a few minutes. Better lie on the other side!"

And what if just by thinking about it you send a signal from your brain to your heart to tell it to stop! I used to worry about that all the time, that I'd accidentally trigger something like that.
Weird how we are not even in control of our own bodies.
Ortu
DBPro Master
18
Years of Service
User Offline
Joined: 21st Nov 2007
Location: Austin, TX
Posted: 26th Jul 2013 04:46
work all day, entertaining a baby all evening, an hour or two of contract work... exhausting, i rarely have trouble getting to sleep, i just wish i had more hours to put towards it

Shazam!
Le Shorte
17
Years of Service
User Offline
Joined: 6th Apr 2009
Location: Wisconsin
Posted: 26th Jul 2013 04:59
I can only really get to sleep on my stomach. It takes ages falling asleep otherwise.

Yes, I live in Wisconsin. No, I don't live on a farm.
Captain Coder
FPSC Reloaded TGC Backer
15
Years of Service
User Offline
Joined: 6th Jul 2011
Playing: Elite: Dangerous
Posted: 26th Jul 2013 05:32
Depends on how tired I am. I can never sleep on my back - I'm asthmatic, and if I sleep on my back I trigger an asthma attack Or, if I'm tired enough, I fall asleep for an hour and then wake up finding I can't breathe I can sleep on either side, but I typically toss and turn before actually going out

As a believer in Jesus Christ, I am trying to use my passion for game creation for His glory.
NIlooc223
15
Years of Service
User Offline
Joined: 27th Aug 2010
Location: Heaven
Posted: 26th Jul 2013 05:35
I'm the same way Le Shorte. I can fall asleep on my back but it takes forever!
Quik
18
Years of Service
User Offline
Joined: 3rd Jul 2008
Location: Equestria!
Posted: 26th Jul 2013 06:03
I just don't fall asleep on my back anymore, it's very comfy, but i always get that falling dream >_<



Whose eyes are those eyes?
Dark Java Dude 64
Community Leader
15
Years of Service
User Offline
Joined: 21st Sep 2010
Location: Neither here nor there nor anywhere
Posted: 26th Jul 2013 06:15
Oooh sleep paralysis is FUN; I get that when I sleep on my back more common. By fun I mean a waking nightmare, literally...
NIlooc223
15
Years of Service
User Offline
Joined: 27th Aug 2010
Location: Heaven
Posted: 26th Jul 2013 06:30
What is sleep paralysis? And I hate that falling sensation!
Dark Java Dude 64
Community Leader
15
Years of Service
User Offline
Joined: 21st Sep 2010
Location: Neither here nor there nor anywhere
Posted: 26th Jul 2013 06:43 Edited at: 26th Jul 2013 06:45
Basically, when you dream, your brain releases chemicals that paralyze you to prevent you from acting out your dreams. Very very rarely, although more commonly in some than others, these chemicals will be released too early or too late and will paralyze the person while they are still awake. It is an incredibly scary sensation. Your eyes are quite literally all you can control. Often times, the natural psychological reaction is to believe that some person or thing is in the room watching you, and because you can't look to see, a spiral of fear will often occur. Sometimes the spiral of fear gets to a point where you begin to hallucinate out of pure fear. I personally have never gotten that far, but I plan not to! Sleeping on your back is a good way to get it to happen especially if you are more prone to it. A good majority of people will statistically never experience it, so you haven't reason to worry. I have experienced it probably ten times or so.
Neuro Fuzzy
19
Years of Service
User Offline
Joined: 11th Jun 2007
Location:
Posted: 26th Jul 2013 07:17
Quote: "Reading 50 shades of grey is better than any medicine."

Heheh, I'll stick to ipecac thank you very much.


"I <3 u 2 bbz" - Dark Frager
NIlooc223
15
Years of Service
User Offline
Joined: 27th Aug 2010
Location: Heaven
Posted: 26th Jul 2013 08:09
@Darkbasicdude

Wow that sounds freaky... If that happened to me I would be trippin out XD
Dark Java Dude 64
Community Leader
15
Years of Service
User Offline
Joined: 21st Sep 2010
Location: Neither here nor there nor anywhere
Posted: 26th Jul 2013 08:12
It is! Luckily, I seem to have a very limited range of movement when I get into that state, so I'll try to knock myself off my bed or make something fall on me; me falling or something hitting me seems to initiate an instinctual reaction to fully wake up, getting rid of the paralysis.
easter bunny
13
Years of Service
User Offline
Joined: 20th Nov 2012
Playing: Dota 2
Posted: 26th Jul 2013 08:42
I've occasionally fallen asleep with my eyes open, it's very strange!

Kezzla
17
Years of Service
User Offline
Joined: 21st Aug 2008
Location: Where beer does flow and men chunder
Posted: 26th Jul 2013 08:44
Quote: "Basically, when you dream, your brain releases chemicals that paralyze you to prevent you from acting out your dreams. Very very rarely, although more commonly in some than others, these chemicals will be released too early or too late and will paralyze the person while they are still awake. It is an incredibly scary sensation. Your eyes are quite literally all you can control. Often times, the natural psychological reaction is to believe that some person or thing is in the room watching you, and because you can't look to see, a spiral of fear will often occur. Sometimes the spiral of fear gets to a point where you begin to hallucinate out of pure fear. I personally have never gotten that far, but I plan not to! Sleeping on your back is a good way to get it to happen especially if you are more prone to it. A good majority of people will statistically never experience it, so you haven't reason to worry. I have experienced it probably ten times or so. "


I've had the full deal Hynogogia experience, it is something you never really get over.
it started with a buzzing in my ears as i was dropping off to sleep, then the buzzing wriggled into my brain, then simultaneous hallucination and paralysis, followed by out of body experience. eventually the buzzing fades and you regain control of your body. A truly strange experience. I still get it to a minor degree, but now it is more just things from my dreams remaining for a short period after dreaming. sometimes tied into the world in very strange ways. I have lost a lot of bedside appliances through mistaking them for monsters. (clocks,fans,radios etc).

for example, this morning I awoke to find a little vortex/portal looking thing swirling around on my wall next to my bed. It had something to do with my dream and alarm clock noise reacting in a very strange way indeed. Its a bit fun and funny so long as it isn't monsters.

I'm not a complete idiot -- Some parts are just missing.
Dark Java Dude 64
Community Leader
15
Years of Service
User Offline
Joined: 21st Sep 2010
Location: Neither here nor there nor anywhere
Posted: 26th Jul 2013 09:32 Edited at: 26th Jul 2013 09:35
Quote: "I have lost a lot of bedside appliances through mistaking them for monsters. (clocks,fans,radios etc). "
Aww, that's gotta suck when you realize what was going on...
Van B
Moderator
23
Years of Service
User Offline
Joined: 8th Oct 2002
Location: Sunnyvale
Posted: 26th Jul 2013 10:40
I've had that sleep paralysis at least twice, damn weird - first time I was half dreaming so just put it down to a dream, but the second time I was wide awake, actually got woken up by the TV and couldn't move. It kinda reminds me of the time I had to get an epidural anaesthetic (spine injection) for a knee operation, same sort of complete disconnection. It can be dangerous as hell I imagine.

I got a fever, and the only prescription, is more memes.
The Slayer
Forum Vice President
16
Years of Service
User Offline
Joined: 9th Nov 2009
Playing: (Hide and) Seek and Destroy on my guitar!
Posted: 27th Jul 2013 01:59
Never had much trouble falling asleep.
Usually, after a few mins, I'm off to dreamland, or whatever it might be.
It's also very rare that I wake up and remember my dream.
When I was a kid (I still am in a way ), I used to sleep for hours and hours...! My mom even shouted while standing next to my bed, but...oh no...I wouldn't wake up. Hhahhahaaa!
But, nowadays, I sleep less, but good.

Login to post a reply

Server time is: 2026-07-10 08:27:33
Your offset time is: 2026-07-10 08:27:33