I recall downloading Blender but not sure if I did any testing. MoviePlus is great though. I had my video trimmed, cropped and stretched. Added bass to the audio. And exported. All in 15 minutes on the first time using it. The resulting quality was also higher than from Lightwoks.
However, it's still not good enough for an instruction video. I think I need to record in 720p. The IDE does not remember being resized, also seems like a waste to record in 1920x1200 and then crop away more than half. Since I need to capture a Windows program, Fraps seems only capable of recording the entire desctop. Is there any way I can set up a virtual desktop in 720p and record that with Fraps? I am using Windows 7.