I had this problem but this is how I did my website:
1. Download FTP Navigator from google (just serach for it)
2. Once in the program click on NEW SERVER.
3. Name = DBSPOT
FTP Server = ftp.dbspot.com
Port = 21
4. Then enter your user id which is your username@dbspot.com
5. Enter your password
6. Then press the green save tick.
7. If it doesnt already connect to that server then press the Connect button.
8. Drag the files which are on your website onto the server.
9. And hey presto theres your website up and running.
Hope that helps.