dude...you are really lazy...
the list you are looking for is in the manual AND the fpe...
you just need to put them together.
animmax = 100
Spawn = 190,209
Idle = 210,234
Move Slow = 235,259
Strafe Left = 260,279
Strafe Right = 280,299
Move Fast = 300,318
Reload Weapon = 319,355
Climb = 160,189
Impact Front = 0,19
Bounce Front = 20,39
Get Up Front = 493,522
Impact Back = 40,59
Bounce Back = 60,79
Get Up Back = 523,552
Impact Left = 120,139
Bounce Left = 140,159
Impact Right = 80,99
Bounce Right = 100,119
Crouched Idle = 356,380
Crouched Move Slow = 381,405
Crouched Strafe Left = 381,405
Crouched Strafe Right = 381,405
Crouched Move Fast = 381,405
Crouched Reload Weapon = 406,442
Freeform Idle = 443,462
Freeform Move = 463,492
Weapon Spawn = 553,572
Weapon Idle = 573,597
Weapon Move Slow = 598,622
Weapon Strafe Left = 623,642
Weapon Strafe Right = 643,662
Weapon Move Fast = 663,681
Weapon Reload Weapon = 682,731
Weapon NEW Climb = 160,189
Weapon Impact Front = 0,19
Weapon Bounce Front = 20,39
Weapon Get Up Front = 822,911
Weapon Impact Back = 40,59
Weapon Bounce Back = 60,79
Weapon Get Up Back = 912,941
Weapon Impact Left = 120,139
Weapon Bounce Left = 140,159
Weapon Impact Right = 80,99
Weapon Bounce Right = 100,119
Weapon Crouched Idle = 732,756
Weapon Crouched Move Slow = 757,781
Weapon Crouched Strafe Left = 757,781
Weapon Crouched Strafe Right = 757,781
Weapon Crouched Move Fast = 757,781
Weapon Crouched Reload Weapon = 782,831
Weapon Freeform Idle = 832,851
Weapon Freeform Move = 852,881